Sports Therapy Wellbeing

Becky Nutt BSc (Hons), MSST

Qualified HFI Fitness Coach

Fully Insured

 

 

Treatment and Rehabilitation of Musculoskeletal Injuries :

  •  Joint Mobilisation- to restore normal joint function.

  • Thermotherapy & Electrotherapy- to control pain and swelling and restore normal cellular function.

  • 1-2-1 Rehabilitation- progressive individualised exercise programmes.

 

Prevention of Musculoskeletal Injuries:

  • Sports Massage Therapy - Soft tissue manipulation using a range of deep tissue techniques.

 

~ Enhances recovery after exercise~

~ Helps break down scar tissue & relieve muscle tension~

~ Maintains and increases flexibility~

~ Identifies minor muscle injuries and abnormalities~

~ Helps reduce pain & stress hormone levels~

~ Assists in posture correction~

 

  • Fitness Coaching - Exercise programming to meet your goals, whether that be to tone up and increase fitness, weight loss or sports specific related exercise.

 

 

 

 

 

‘Look after your body,

it’s the only one you’ve got!’

 

For more information or to book an appointment, please contact:

becky@sports-therapy-wellbeing.co.uk  

 

Opening Hours :

Monday to Friday 7.30am- 6.00pm

Late appointments available

Monday, Wednesday & Friday